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Make the Most of Your Weekend with a Day of Rest
Jews and Christians value a day for rest as one of the most important parts of their religious devotion. Muslims, Buddhists, and Bahá’ís all devote one day a week to rest, reflection, and community...
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The Perfect Sunday Dinner: Why It’s Important and How to Pull It Off
Sunday dinner is a beloved tradition all women should share with their friends and families. This Italian Roast Beef with Polenta recipe is a great way to start a Sunday dinner tradition of your own....
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Building an Emotional Support System
Humans are communal animals. (Aristotle wrote that only a superhuman or a savage could live outside of a community.) But too often the pace and structure of our modern lives forces us to face our...
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9 Free Ways to Spend an Evening with Family and Friends
During the summer, the great outdoors provide virtually unlimited ways to enjoy time with the people you care about at very little cost. But cooler weather and a lighter wallet don’t mean you have to...
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10 Ways Your Body Tells You You’re Stressed and What You Can Do about It
Over the past few months, I’ve learned how insidious stress really is. That it causes short- and long-term health problems. That it makes me more vulnerable to depression and anxiety disorders. And...
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The Examined Life
Socrates once said that the unexamined life is not worth living. His advice still resonates today. It’s so easy to get caught up in a routine, even if those routines make us feel isolated, unwell, or...
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Hosting a Dinner Party for People with Food Allergies and a Menu to Get You...
At least 15 million Americans suffer from known food allergies. Many more have food sensitivities they may not even be aware of. I hesitate to invite over friends with food allergies. It can be a lot...
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